What to expect from my classes...

Through developing breath awareness and attention to safe and healthy alignment, you will learn to work-in rather than work-out.

Students are encouraged to let go of self-judgement and explore their own unique experience of being in the body. Learn to soften in, to experience a sense of integration and align mind, body and heart.

Open to all abilities and levels of experience.

 

Public class schedule

Monday

6:30-7:30pm & 7:45-9pm Yoga Open

Apsley Lock Community Room, Evans Wharf, Hemel Hempstead, HP3 9WU

5 Class Pass £40 or £10 pay on the day

Taster Class: first time students can trial the class for £5

* * * No class on Bank Holidays * * *


Thursday 

9:30-10:30am Stretch + Relax

Everyone Active, Park Road, Hemel Hempstead, HP1 1JS


 Friday

1-2pm Flow Yoga

Everyone Active, Park Road, Hemel Hempstead, HP1 1JS


Sunday

2-3:15pm Restorative Yoga

Yoga West, 33-34 Westpoint, Warple Way, London, W3 0RG


private tuition

Private tuition is available for those looking for a more in-depth tailored approach to their yoga practice. Sessions take place at your home and can either be one-to-one or two-to-one.

I also offer Personal Training to clients seeking weight-loss, nutritional advice and strength building, which all compliment a regular yoga practice.

Prices are available upon request. Please contact me for details.


I have been attending Tawny’s yoga classes for the past year and really enjoy them. My main reason for attending yoga was to help me relax and unwind after a busy day. I love all the breathing techniques which help me to switch off, slow down and relax. I have the best night’s sleep after one of her classes.
— Amanda