Yoga & Mindfulness for Your Business

 

Invest in the people who keep your business running!

 

Yoga and Mindfulness in the workplace has been shown to reduce absenteeism, boost company morale and improve communication skills among employees. 

 
 
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Tailored to Your Business

By investing in your employees health and wellbeing you'll be improving the company culture by creating a stronger, more resilient workforce. 

Stress related absenteeism is on the rise due to the demanding pressures at work so why not offer your employees a weekly opportunity to practice yoga and mindfulness meditation to improve their overall wellbeing?! 

Classes can be scheduled before work, during lunch hours or after work.  

     
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    Benefits

    There are several benefits to offering yoga and mindfulness to employees, these include:

    • Reduced stress and anxiety
    • Improved productivity
    • Increased mental awareness & clarity
    • Improved physical & mental health
    • Improved moral & job satisfaction
    • Reduced muscle tension 
     
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    Testimonials

    Valerie, Product Management - 

    "Yoga has really helped me in managing the stresses of my demanding job.  Tawny is a great teacher and her calm, composed and caring approach is hugely inspiring.

    I have recommended her class to other colleagues who have also discovered the benefits of yoga!"

     

    Rosie, Communications Business Lead -

    "I spend a lot of my time sitting in front of a computer and yoga has definitely helped combat tension in my neck and lower back.

    I would definitely recommend fitting yoga into your regular routine, it's brilliant for work-life balance."

     

    Jas, IT Technician -

    "I would recommend mindfulness to anyone, especially those who work in hectic corporate environments."