Workshops are a great way to go deeper into your yoga practice by developing greater awareness with the mind-body connection, exploring different aspects of yoga like pranayama (breath work) and meditation as well as focusing on specific postures to better align your practice.
Each workshop has a fun, explorative approach where you can ask questions and try something new.
SATURDAY 20th JULY 9:00-11:00am
“Health is a state of body. Wellness is a state of being” – J. Sanford
The pressures of modern living can sometimes leave us feeling frazzled and depleted. Sound familiar? Now’s the time to bring yourself back into balance with some well-deserved self-care. This workshop will nurture and restore your mind, body and soul.
9 – 9:55 Standing & Mat work Pilates
10 – 11 Yoga & Meditation
Adeyfield Community Centre, Queen’s Square, Hemel Hempstead, HP2 4EW
£20 EARLY BIRD (book before 29th June), £25 thereafter
* * * Dates coming soon * * *